MFD Recovery Basics: Finger/Hand/Forearm Alignment

If we pay attention to the way you use your arms and hands in daily life, we quickly notice that the vast majority of the time we instinctively use our fingers, hands, and forearms as an aligned unit (that includes the wrist!). Rediscovering the integrity of that unit is a vital tool in recovery from any injury, including Musician's Focal Dystonia.